Live The Life You Want
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Live The Life You Want *
Yoga Offerings
Private and Small Group Yoga Sessions
$100
Discover the transformative power of private and small group yoga classes! Tailored to meet your individual needs or the unique dynamics of a close-knit group, these sessions create a supportive and personalized environment.
Experience a deeper connection to your practice as you receive focused guidance, ensuring every pose is just right for you. Whether you’re a beginner or an experienced yogi, these intimate classes foster community, enhance mindfulness, and promote overall well-being. I can’t wait to join you on the mat and help you elevate your yoga journey to new heights!
Classes at True Moon Yoga and Fitness
Prices vary depending on selection
Join me at True Moon Yoga (winner of Best of Annapolis 4 years running!) for yoga or fitness classes such as HIIT (high-intensity interval training). The studio is owned and operated by Emily Vendemmia, a true powerhouse in the yoga and fitness industry in Annapolis.
My current class offerings are Vinyasa on Tuesday nights at 7 pm and Wednesday mornings at 8:30 am.
*Note: All classes are 90 degrees (Hot Yoga)
Community Beach Yoga
$20
For Oyster Harbor residents and invited guests only. Enjoy what your community has to offer with expertly guided yoga and meditation classes on the beach roughly every other Friday night. Get to know your neighbors, breathe deep, stretch, and relax with the sounds of the water lapping on the shore and an unparalleled view.
Wholisitic Healthcare
Ondamed - PEMF Therapy
$85/hr with other pricing options available
Ondamed is an FDA-approved biofeedback medical device. It uses Pulsed Electromagnetic Fields (PEMF) to deliver non-invasive, effective treatments for a variety of conditions.
PEMF has been clinically shown to promote:
Pain relief
Bone, muscle, and tissue repair
Improved sleep patterns
Reduction of inflammation
Further research is ongoing into additional benefits
Ionic Foot Detox
$60
Foot baths are considered a part of Traditional Chinese Medicine (TCM) and are used to help: detoxify the body, improve circulation, reduce blood pressure, improve sleep, and boost immunity.
Health Coaching
Prices vary depending on selection
Experience personalized health coaching that is tailored to meet your specific needs, desires, challenges, and strengths.
Benefits include:
Coaching plan customized to your goals
Advice and support when you need it
Accountability to keep you on track
Information and recipes to help you make diet changes
Grocery store tours
Pantry sweeps
“Erin’s yoga classes are some of the best I’ve ever taken. She does an incredible job balancing the energetic and restorative parts of yoga, so it always feels like both a great workout and a true mental reset.
If you ever have the opportunity to attend a class with her outside, do it! She brings the natural setting into the practice in such a mindful way that really enhances the entire experience. I fully recommend her classes to anyone!”
-Margie W.
“Erin’s yoga classes are some of the best I’ve ever taken. She does an incredible job balancing the energetic and restorative parts of yoga, so it always feels like both a great workout and a true mental reset.
If you ever have the opportunity to attend a class with her outside, do it! She brings the natural setting into the practice in such a mindful way that really enhances the entire experience. I fully recommend her classes to anyone!”
-Margie W.
“I really enjoy Erin’s yoga classes at True Moon. Erin shares the knowledge she has gained from her training and is also very kind. She helps to make it accessible to everyone and a safe space to be on your mat. If you have not tried her class yet, I highly recommend you go.”
-Shelly P.
Hi, I’m Erin!
I have always loved fitness with friends (hello endorphins!), but in 2007, when I was diagnosed with Lyme disease, my passion for health and wellness deepened tremendously.
Now, I am so lucky to walk with others like you on your healing journey by offering a holistic approach to health that combines yoga, personalized health coaching, and innovative healing modalities like pulsed electromagnetic field (PEMF) therapy.
My goal is to empower you to reclaim your health and vitality, guiding you through a journey of self-discovery and wellness tailored to your unique needs. Together, we can explore effective strategies and practices that foster physical, emotional, and spiritual well-being.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!